About Me

Choosing To Live Better

A few months ago, I realized that I needed to do something to change my lifestyle. I was largely sedentary, drank, smoked, and ate like there was no tomorrow. I decided to talk about my lifestyle with my doctor, and it really made a difference. That simple trip to a healthcare clinic really paved the way for healthier living, and I was really grateful for their help. My doctor showed me how to eat, how much to exercise, and how to improve my life. This blog is all about how healthcare clinics can help you to regain a foothold on your health.

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2017

Top 4 Activities That Will Keep You Occupied During Chemo Infusion
Chemotherapy is used as a treatment for cancer. Although some patients may be able to take chemo pills, most will undergo chemo infusion. This is when an IV is inserted into a central line or a vein so that the medication can be delivered right into the blood stream. This can take several hours each time, which means you'll need something to do to keep yourself occupied. Below is a list of four activities that will help you pass the time.

Two Ways To Stay Healthy When Binge Gaming
Unlike watching television, playing video games can improve brain and motor function. Still, this past-time is so fun that many players get lost in their favorite games and end up playing for hours on end, which can be harmful to their overall health. Here are two tips for staying healthy when indulging in a binge gaming session: Stand and Walk at Hourly Intervals One of the reasons why video games are often given two thumbs down by healthcare experts is because it's primarily a sedentary activity.

Determining When To Visit A Cardiologist
A cardiologist is a specialist that deals with heart problems. However, not everyone with a somewhat increased risk for heart disease needs to visit this type of specialist. In some cases, a general practitioner can provide all of the care needed. Heart Problems Treated A cardiologist treats people with coronary artery disease, heart failure, heart rhythm problems, and heart valve problems as well as those who have had a heart attack.

Ready To Conceive? Follow These Tips To Naturally Boost Male Fertility
If you and your partner have decided to try to conceive a child, she is probably beginning to focus more on her own health in order to boost her fertility and ensure a healthy baby. But fertility is not a one-sided issue. Male fertility is also important, so begin taking a few steps to boost your sperm count and improve the health of the sperm you do produce. Here are five natural ways to go about improving your own fertility and therefore your partner's chances of a healthy conception.

How To Repair Ligament Damage With Reconstruction Surgery
If you play a sport, then it is important to not have any injuries. You need full range of your body's motion. Playing a sport requires contorting your body and moving in different directions. For these reasons, a knee injury can put you on the bench. Read on to find out how to repair ligament damage with reconstruction surgery. What Is The Purpose Of The Ligaments In Your Knee? Your knee joint is made up of the medial collateral ligament (MCL), lateral collateral ligament (LCL), posterior cruciate ligament (PCL) and anterior cruciate ligament (ACL).

Sports-Related Issues That Can Land You In A Physical Therapist's Clinic
While people commonly associate contact sports such as football and ice hockey with injuries, the reality is that it's possible to sustain an injury through a variety of seemingly gentler sports. If you're an avid athlete who enjoys playing one or more sports or physical activities throughout the week, you can eventually develop injuries that result from the repetition of the activity or the physical toll it takes on your body.

What You Need To Know About Colon Cancer
According to the American Cancer Society, the third most commonly diagnosed type of cancer in the United States is colon cancer. In fact, nearly 137,000 people are estimated to get diagnosed with this type of cancer and just over 50,000 are expected to die from it. While these are some pretty grim statistics, the good news is there are some things you can to prevent colon cancer and there are also some effective forms of treatment available.

Never Wake Up Rested? You Might Have Sleep Apnea
Plenty of people struggle with getting enough sleep, but if you're spending enough time in bed and still wake up tired, you might have a different problem. Being tired all the time even when you've slept the recommended 7-9 hours of sleep is a bad sign and could indicate that you are suffering from sleep apnea. This guide will explain what sleep apnea is, its symptoms, and what you should do if you think you have it.

4 Ways a Pregnancy Counselor Can Help You With Your Pregnancy
Pregnancy comes with many challenges. Every stage of pregnancy - from pre-pregnancy to after delivery - can come with anxiety, stress, and confusion. It helps to have a guide on the journey, and that's what pregnancy counseling is all about. Here's a closer look at how pregnancy counseling can help you. 1. Identifying Possible Challenges Some people never even realize many of the challenges that come with pregnancy. The challenges that come up will not only affect you, but they can also affect everybody else around you.

Incontinent After Giving Birth? Thermiva Can Help
Pregnancy and giving birth is a beautiful process that millions of women experience every year. However, many of these women also experience incontinence afterward. This is a common problem that can be fixed with a treatment known as thermiva. Here's what women who are suffering from this problem need to know about how thermiva can help. Incontinence After Giving Birth Is Common After women give birth, the muscles of the vagina will spread and often stretch.