About Me

Choosing To Live Better

A few months ago, I realized that I needed to do something to change my lifestyle. I was largely sedentary, drank, smoked, and ate like there was no tomorrow. I decided to talk about my lifestyle with my doctor, and it really made a difference. That simple trip to a healthcare clinic really paved the way for healthier living, and I was really grateful for their help. My doctor showed me how to eat, how much to exercise, and how to improve my life. This blog is all about how healthcare clinics can help you to regain a foothold on your health.

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How To Repair Ligament Damage With Reconstruction Surgery

Posted on May 16, 2017

If you play a sport, then it is important to not have any injuries. You need full range of your body's motion. Playing a sport requires contorting your body and moving in different directions. For these reasons, a knee injury can put you on the bench. Read on to find out how to repair ligament damage with reconstruction surgery. What Is The Purpose Of The Ligaments In Your Knee? Your knee joint is made up of the medial collateral ligament (MCL), lateral collateral ligament (LCL), posterior cruciate ligament (PCL) and anterior cruciate ligament (ACL). [Read More]

Sports-Related Issues That Can Land You In A Physical Therapist's Clinic

Posted on April 26, 2017

While people commonly associate contact sports such as football and ice hockey with injuries, the reality is that it's possible to sustain an injury through a variety of seemingly gentler sports. If you're an avid athlete who enjoys playing one or more sports or physical activities throughout the week, you can eventually develop injuries that result from the repetition of the activity or the physical toll it takes on your body. [Read More]

What You Need To Know About Colon Cancer

Posted on April 11, 2017

According to the American Cancer Society, the third most commonly diagnosed type of cancer in the United States is colon cancer. In fact, nearly 137,000 people are estimated to get diagnosed with this type of cancer and just over 50,000 are expected to die from it. While these are some pretty grim statistics, the good news is there are some things you can to prevent colon cancer and there are also some effective forms of treatment available. [Read More]

Never Wake Up Rested? You Might Have Sleep Apnea

Posted on March 29, 2017

Plenty of people struggle with getting enough sleep, but if you're spending enough time in bed and still wake up tired, you might have a different problem. Being tired all the time even when you've slept the recommended 7-9 hours of sleep is a bad sign and could indicate that you are suffering from sleep apnea. This guide will explain what sleep apnea is, its symptoms, and what you should do if you think you have it. [Read More]