Sports-Related Issues That Can Land You In A Physical Therapist's Clinic

While people commonly associate contact sports such as football and ice hockey with injuries, the reality is that it's possible to sustain an injury through a variety of seemingly gentler sports. If you're an avid athlete who enjoys playing one or more sports or physical activities throughout the week, you can eventually develop injuries that result from the repetition of the activity or the physical toll it takes on your body. [Read More]

What You Need To Know About Colon Cancer

According to the American Cancer Society, the third most commonly diagnosed type of cancer in the United States is colon cancer. In fact, nearly 137,000 people are estimated to get diagnosed with this type of cancer and just over 50,000 are expected to die from it. While these are some pretty grim statistics, the good news is there are some things you can to prevent colon cancer and there are also some effective forms of treatment available. [Read More]

Never Wake Up Rested? You Might Have Sleep Apnea

Plenty of people struggle with getting enough sleep, but if you're spending enough time in bed and still wake up tired, you might have a different problem. Being tired all the time even when you've slept the recommended 7-9 hours of sleep is a bad sign and could indicate that you are suffering from sleep apnea. This guide will explain what sleep apnea is, its symptoms, and what you should do if you think you have it. [Read More]

4 Ways a Pregnancy Counselor Can Help You With Your Pregnancy

Pregnancy comes with many challenges. Every stage of pregnancy - from pre-pregnancy to after delivery - can come with anxiety, stress, and confusion. It helps to have a guide on the journey, and that's what pregnancy counseling is all about. Here's a closer look at how pregnancy counseling can help you. 1. Identifying Possible Challenges Some people never even realize many of the challenges that come with pregnancy. The challenges that come up will not only affect you, but they can also affect everybody else around you. [Read More]