About Me

Choosing To Live Better

A few months ago, I realized that I needed to do something to change my lifestyle. I was largely sedentary, drank, smoked, and ate like there was no tomorrow. I decided to talk about my lifestyle with my doctor, and it really made a difference. That simple trip to a healthcare clinic really paved the way for healthier living, and I was really grateful for their help. My doctor showed me how to eat, how much to exercise, and how to improve my life. This blog is all about how healthcare clinics can help you to regain a foothold on your health.

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Never Wake Up Rested? You Might Have Sleep Apnea

Posted on March 29, 2017

Plenty of people struggle with getting enough sleep, but if you're spending enough time in bed and still wake up tired, you might have a different problem. Being tired all the time even when you've slept the recommended 7-9 hours of sleep is a bad sign and could indicate that you are suffering from sleep apnea. This guide will explain what sleep apnea is, its symptoms, and what you should do if you think you have it. [Read More]

4 Ways a Pregnancy Counselor Can Help You With Your Pregnancy

Posted on March 27, 2017

Pregnancy comes with many challenges. Every stage of pregnancy - from pre-pregnancy to after delivery - can come with anxiety, stress, and confusion. It helps to have a guide on the journey, and that's what pregnancy counseling is all about. Here's a closer look at how pregnancy counseling can help you. 1. Identifying Possible Challenges Some people never even realize many of the challenges that come with pregnancy. The challenges that come up will not only affect you, but they can also affect everybody else around you. [Read More]

Incontinent After Giving Birth? Thermiva Can Help

Posted on March 24, 2017

Pregnancy and giving birth is a beautiful process that millions of women experience every year. However, many of these women also experience incontinence afterward. This is a common problem that can be fixed with a treatment known as thermiva. Here's what women who are suffering from this problem need to know about how thermiva can help. Incontinence After Giving Birth Is Common After women give birth, the muscles of the vagina will spread and often stretch. [Read More]

Hormone Imbalances That Can Have A Detrimental Effect On Your Vision

Posted on July 5, 2016

Abnormal hormone production sometimes can be the underlying cause of vision problems. Hormones regulate the way your body functions, and your eyes are no exception. Although the relationship between certain hormones and their effects on vision isn't always completely clear, it's important to understand more about how these hormones can have a major impact on your eyes and vision. Thyroxine If you suffer from hyperthyroidism, or overactive thyroid – of which Graves' disease is the most common cause – increased production of the hormone thyroxine can lead to: [Read More]