About Me

Choosing To Live Better

A few months ago, I realized that I needed to do something to change my lifestyle. I was largely sedentary, drank, smoked, and ate like there was no tomorrow. I decided to talk about my lifestyle with my doctor, and it really made a difference. That simple trip to a healthcare clinic really paved the way for healthier living, and I was really grateful for their help. My doctor showed me how to eat, how much to exercise, and how to improve my life. This blog is all about how healthcare clinics can help you to regain a foothold on your health.

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Ready To Conceive? Follow These Tips To Naturally Boost Male Fertility

Posted on June 13, 2017

If you and your partner have decided to try to conceive a child, she is probably beginning to focus more on her own health in order to boost her fertility and ensure a healthy baby. But fertility is not a one-sided issue. Male fertility is also important, so begin taking a few steps to boost your sperm count and improve the health of the sperm you do produce. Here are five natural ways to go about improving your own fertility and therefore your partner's chances of a healthy conception. [Read More]

How To Repair Ligament Damage With Reconstruction Surgery

Posted on May 16, 2017

If you play a sport, then it is important to not have any injuries. You need full range of your body's motion. Playing a sport requires contorting your body and moving in different directions. For these reasons, a knee injury can put you on the bench. Read on to find out how to repair ligament damage with reconstruction surgery. What Is The Purpose Of The Ligaments In Your Knee? Your knee joint is made up of the medial collateral ligament (MCL), lateral collateral ligament (LCL), posterior cruciate ligament (PCL) and anterior cruciate ligament (ACL). [Read More]

Sports-Related Issues That Can Land You In A Physical Therapist's Clinic

Posted on April 26, 2017

While people commonly associate contact sports such as football and ice hockey with injuries, the reality is that it's possible to sustain an injury through a variety of seemingly gentler sports. If you're an avid athlete who enjoys playing one or more sports or physical activities throughout the week, you can eventually develop injuries that result from the repetition of the activity or the physical toll it takes on your body. [Read More]

What You Need To Know About Colon Cancer

Posted on April 11, 2017

According to the American Cancer Society, the third most commonly diagnosed type of cancer in the United States is colon cancer. In fact, nearly 137,000 people are estimated to get diagnosed with this type of cancer and just over 50,000 are expected to die from it. While these are some pretty grim statistics, the good news is there are some things you can to prevent colon cancer and there are also some effective forms of treatment available. [Read More]