About Me

Choosing To Live Better

A few months ago, I realized that I needed to do something to change my lifestyle. I was largely sedentary, drank, smoked, and ate like there was no tomorrow. I decided to talk about my lifestyle with my doctor, and it really made a difference. That simple trip to a healthcare clinic really paved the way for healthier living, and I was really grateful for their help. My doctor showed me how to eat, how much to exercise, and how to improve my life. This blog is all about how healthcare clinics can help you to regain a foothold on your health.

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Types, Causes, and Treatments of Heart Arrhythmias

Posted on November 8, 2018

A fluttering feeling in your chest may be a sign that you have a heart arrhythmia. While an arrhythmia can seem scary, it doesn't necessarily mean that you have a serious problem. These fluctuations in heart rhythm happen to perfectly healthy people from time to time. However, it's not something that should be ignored, especially if you're having them on a regular basis. Here is more information on arrhythmias so that you can be better informed when you talk to your doctor. [Read More]

Worried About Your Child Developing Asthma? Consider Visiting Primary Care

Posted on September 4, 2018

Asthma is a disease that affects millions of people and that can be very unpredictable and hard to treat. When it affects a child, it can impact their life in a variety of uncomfortable ways. Therefore, it is wise to consider the benefits of primary care when gauging your child's risk of asthma. The Development Of Asthma Can Affect Your Child At Any Time One of the worst things about asthma is that it can become a sudden problem without any warning. [Read More]

Planning Your Summer Activities? How To Keep Yourself Healthy And Safe During The Barbecues

Posted on July 4, 2018

Summer has finally arrived, and with it, the opportunity to spend a lot of time outside. Unfortunately, there's also an increased risk of health-related issues. The last thing you want is to spend your summer stuck in the doctor's office, or worse, the emergency room. To help you stay healthy this summer, here are four simple steps you should follow. Change the Way You Look at Barbecues If your summer is going to be filled with barbecues, it's time to change the way you look at them. [Read More]

Why Cryotherapy Is Great For MMA Fighters

Posted on May 25, 2018

If you are involved in the world of mixed martial arts, then you could always be looking for ways to improve your training and performance. Of course, you might have always put more of a focus on things like your diet and your workouts, but one thing that you might not have thought about trying is cryotherapy. Cryotherapy is a process that involves standing in sub-zero temperatures for a few minutes. [Read More]